Oura Ring Gen 4

The Oura Ring Gen 4 is a sleek, lightweight smart ring focused on advanced health and wellness tracking. It combines precise sensors with AI-driven insights to help you optimize sleep, recovery, and daily readiness—all from a discreet ring worn on your finger.

🔑 Key Features:

1. Advanced Sleep Tracking

• Tracks sleep stages: deep, REM, light, and awake periods.

• Measures sleep quality, latency, and efficiency.

• Provides personalized sleep scores and actionable recommendations.

2. Comprehensive Health Metrics

• Continuous heart rate monitoring and heart rate variability (HRV).

• Measures body temperature deviations to detect illness or menstrual cycle phases.

• Tracks respiratory rate and blood oxygen saturation (SpO₂) during sleep.

3. Activity & Readiness Tracking

• Monitors daily movement, calories burned, and steps.

• Provides a readiness score to guide optimal workout intensity and recovery.

• Tracks inactivity alerts and encourages healthy habits.

4. Lightweight, Comfortable Design

• Made from durable, hypoallergenic titanium.

• Waterproof up to 100 meters (swim-proof).

• Available in multiple finishes and sizes.

5. Long Battery Life & Fast Charging

• Up to 7 days of battery life on a single charge.

• Magnetic wireless charger included.

6. Companion App & Insights

• Syncs with the Oura app (iOS and Android).

• Provides detailed graphs, trends, and personalized health insights.

• Compatible with Apple Health and Google Fit.