Oura Ring Gen 4
The Oura Ring Gen 4 is a sleek, lightweight smart ring focused on advanced health and wellness tracking. It combines precise sensors with AI-driven insights to help you optimize sleep, recovery, and daily readiness—all from a discreet ring worn on your finger.
🔑 Key Features:
1. Advanced Sleep Tracking
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Tracks sleep stages: deep, REM, light, and awake periods.
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Measures sleep quality, latency, and efficiency.
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Provides personalized sleep scores and actionable recommendations.
2. Comprehensive Health Metrics
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Continuous heart rate monitoring and heart rate variability (HRV).
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Measures body temperature deviations to detect illness or menstrual cycle phases.
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Tracks respiratory rate and blood oxygen saturation (SpO₂) during sleep.
3. Activity & Readiness Tracking
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Monitors daily movement, calories burned, and steps.
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Provides a readiness score to guide optimal workout intensity and recovery.
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Tracks inactivity alerts and encourages healthy habits.
4. Lightweight, Comfortable Design
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Made from durable, hypoallergenic titanium.
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Waterproof up to 100 meters (swim-proof).
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Available in multiple finishes and sizes.
5. Long Battery Life & Fast Charging
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Up to 7 days of battery life on a single charge.
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Magnetic wireless charger included.
6. Companion App & Insights
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Syncs with the Oura app (iOS and Android).
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Provides detailed graphs, trends, and personalized health insights.
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Compatible with Apple Health and Google Fit.
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